What groups do we currently offer?

Women’s Restorative Group

A space for connection, healing, and personal growth.

This group is designed to offer women a supportive, nurturing environment to reconnect with themselves and others. As a counsellor, I recognise how overwhelming and isolating life can feel at times. My intention is to create a space where you can release what may be weighing you down, feel heard, and experience the strength that comes from shared understanding and support.

Through a blend of reflective and grounding practices, the group invites you to slow down, listen inwardly, and reconnect with your inner resources. Together, we will explore:

• Sharing circle – A safe, confidential space for honest reflection and connection
• Gentle movement – To release tension and bring awareness back to the body
• Journaling – Guided prompts to support self-expression and clarity
• Mindfulness exercises – Practices to help calm the mind and cultivate presence

The hope is that you leave each session feeling lighter, more connected, and more compassionate—toward yourself and the world around you.

When and Where?

Location:
All sessions take place in person at our therapy space in SE15, Peckham—a calm, welcoming environment designed to support rest, connection, and reflection.

Time & Frequency:
Sessions are held once a month.
Please check the latest schedule or get in touch to confirm upcoming dates and availability.

Additional Information:

• The group is donation-based, making it accessible to all.
• Please bring a notepad and pen for journaling and reflection exercises.

How to book

If you are interested in attending, please send an enquiry, and I will be in touch with more information..