When I started counselling, my work was stressing me out and I thought I would do a couple therapy sessions and I will be fixed. However, counselling revealed that I was more than just a little stressed and Savannah saw that and suggested seeing a doctor and rest which I did…for 3 months, yes it wasn’t just a little bit of stress and I am so glad I got someone to raise the alarm before I could have done something really damaging.

Working with you has helped me develop greater self-compassion and kindness toward myself. I’ve started to notice when my inner child is feeling overwhelmed or in pain, and I’m learning to respond with empathy instead of criticism. This has allowed me to foster a more supportive and caring relationship with myself.

Go for it! Savannah is the insightful therapist I ever had (and I had a few). She knows and tries different modalities and if something doesn’t work or resonate, it’s ok to say that and she will find another way to think about the issue or to lead you to come up with a plan that works for you.